Welcome to Nourishing Greens!
Our mission as health coaches is to help others make sustainable lifestyle changes by using a holistic approach to food and nutrition. We are committed to creating a safe, supportive environment for women that promotes self-care, healthy living, nutritional information, and general wellness tips. Creating a "self-care movement" where women take charge of their health by setting healthy boundaries and putting their health first is of utmost importance.
We believe that if there is an imbalance in one area, all other areas of your life will be affected. This is why Nourishing Greens not only looks into your diet, but we also explore other areas of your life to see how it may be hindering you from reaching your goals. We believe that good health can be achieved by eating real food and by creating a healthy balance in your life.
Why Health Coaching?
It can help with
Learn what is the underlying cause of your food cravings and what simple solutions you can use to combat them.
Reclaim your energy by learning what foods to eat and effective ways to prevent and combat mental and physical fatigue.
Learn the importance of eating Whole Foods and how eating habits can affect your mood, energy levels, and your overall health and well-being.
Learn how to create a realistic, and sustainable work-life-family balance!
Gain knowledge and practical self-care tools, recognize signs of burn-out, and learn how to combat it. Perfect for working professionals, full-time students or stay-at-home moms.
Learn how you can lose or maintain weight without dieting, extreme detoxes or food restrictions.
Learn how stress impacts your overall health and the importance of using effective coping strategies to create a healthy balance in your life.
Is Health Coaching Right for You?
Nourishing Greens offers a variety of programs that will give you the tools needed to help you reach your goals. Health Coaching is right for you if you:
Desire to lose or maintain a healthy weight
Understand and control food cravings
Reduce or eliminate your sugar intake
Improve your eating habits
Learn how to cook healthy meals
Learn how to create work-life-family balance
Increase your energy levels
Learn effective self-care and stress management techniques
Our programs are not designed to offer the"quick fix" solutions nor do we follow "fad diets," or extreme detoxes.
Nourishing Greens believes in the concept of moderation and has created supportive programs designed to help you be successful in making the necessary lifestyle changes to live your best life.