Welcome to Nourishing Greens!
Our mission as health coaches is to help others make sustainable lifestyle changes by using a holistic approach to food and nutrition. We are committed to creating a safe, supportive environment for women that promotes self-care, healthy living, nutritional information, and general wellness tips. Creating a "self-care movement" where women take charge of their health by setting healthy boundaries and putting their health first is of utmost importance.
We believe that if there is an imbalance in one area, all other areas of your life will be affected. This is why Nourishing Greens not only looks into your diet, but we also explore other areas of your life to see how it may be hindering you from reaching your goals. We believe that good health can be achieved by eating real food and by creating a healthy balance in your life.
Why Health Coaching?
It can help with
Is Health Coaching Right for You?
Nourishing Greens offers a variety of programs that will give you the tools needed to help you reach your goals. Health Coaching is right for you if you:
Desire to lose or maintain a healthy weight
Understand and control food cravings
Reduce or eliminate your sugar intake
Improve your eating habits
Learn how to cook healthy meals
Learn how to create work-life-family balance
Increase your energy levels
Learn effective self-care and stress management techniques
Our programs are not designed to offer the"quick fix" solutions nor do we follow "fad diets," or extreme detoxes.
Nourishing Greens believes in the concept of moderation and has created supportive programs designed to help you be successful in making the necessary lifestyle changes to live your best life.