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Bust sugar and carb cravings naturally in just 3 weeks!

Join tens of thousands of people who have successfully completed the 21 Day Sugar Detox® program created by Diane Sanfilippo, BS, NC (Certified Nutrition Consultant) and New York Times bestselling author of Practical Paleo and The 21-Day Sugar Detox.

Why Do I Need a Sugar or Carb Detox?

Have you struggled with weight gain or stubborn belly fat and not sure what else to try? Or, maybe you have been dealing with loss of concentration or brain fog? Perhaps, you have difficulty getting through the day due to energy spikes and dips (especially around 2pm when you have to drink caffeine)? Have you wondered why you feel "off" despite exercising or getting a full nights sleep? Sugar may be the culprit! It is well-documented that refined sugar and carbs can cause inflammation in your body. Once chronic, it can lead to illness or disease. This program will empower you to finally rid your body of the harmful affects of sugar!

 Young Woman Contemplating




Low Energy?



Subborn Belly Fat?


Brain Fog?




What Is the 21 Day Sugar Detox®?

The 21 Day Sugar Detox® program is a 3-week, real-food-based program that is designed to help you bust your sugar and carb cravings naturally. This is not a diet or extreme detox; nor will you be asked to purchased processed pre-made meals, shakes or powders. Since the majority of the program is focused on teaching you about eating real food, it will require you to spend time in the kitchen whipping up masterpieces to share with friends and family! Don't worry, we will also go over what foods to eat while dining out (as this is still OK), what to do if invited to parties, or what to do when someone brings donuts to the office! 

No Shakes
No Powders
No Dieting
No Deprivation
No Pre-packaged, Processed Foods to Purchase

The 21 Day Sugar Detox® program is NOT a weight loss program, although some participants of the program have reported doing so. The program is designed to teach you new ways of eating through healthy recipes that are designed to help reduce inflammation, lose body fat, regulate blood sugar levels and create new habits. The health benefits achieved during this program will vary from person-to person. 

Yes to Real Food
Yes to Healthy Recipes
Yes to Reduced Inflammation
Yes to Losing Body Fat
Yes to Regulating Blood Sugar
Yes to New Habits
Yes to Improved Digestion
Yes to Increased Energy
And, Yes to Much More!

Is the 21 Day Sugar Detox® a "One Size Fits All" Program?

The 21 Day Sugar Detox® program has 3 different levels to choose from to cater to individual needs, from least restrictive to most restrictive depending on your individual goals. During the pre-detox phase, you will take a quiz to determine which level is right for you. Regardless of the quiz results, the program is flexible for you to choose the level that will create the most success for you. 

How Does the 21 Day Sugar Detox® Work?

There are several ways you can tackle your sugar or carb cravings on this program. There are three options to choose from depending on how much support you need. You can choose to go through the program all on your own by simply purchasing the Daily Guide or you can receive additional support by following the on-line program. If you are someone that needs extra support or encouragement, we have a wonderful and very effective group or individual coaching program. 

What Kinds of Food Will I Be Eating?

There are a variety of foods to choose from during the 21 Day Sugar Detox® program. Since you will be learning which foods combat sugar or carb cravings, you will spend a good amount of time learning how to meal prep and cook. The sample meals, along with the recipes are available in the Daily Guide. If you choose to make your own meals, that is OK, as long as it is on the "yes/no" list. If you choose to go through the program using a Certified 21 Day Sugar Detox Coach, she will be able to assist you in determining which foods are compliant for the program, especially those foods not on the compliant list. The 21 Day Sugar detox® is heavy on consuming animal proteins (Meat, Chicken, Seafood) and is limited or has no dairy or carbs (depending if you are completing levels 1, 2 or 3) so this program is not meant for those that are vegan or vegetarian. Since you will be eating real food, this detox is safe for women that are pregnant or breastfeeding, as well as, those with diabetes or autoimmune issues. The meals are 100% gluten-free, soy-free.

Salmon Breast
Healthy Breakfast
Chicken Breast

What Do I Get If I Sign Up for the 21 Day Sugar Detox® Program?

There are three ways to complete this program, all in which will provide you with different benefits depending on which you choose. You can choose to complete the program alone or receive extra support and guidance. It's all up to!


This is a great option for those of you that are self-motivated and do not need any additional support. All you need to do is purchase the Daily Guide and follow along each day.


The Daily Guide has the following: 

  • A comprehensive guide to the program

  • Complete with yes/no lists

  • The Daily Dish from Diane

  • What to Expect for each day of your detox

  • Daily Journal Prompts 

  • Pre-detox, daily checklists

  • Post-detox daily checklists

  • Meal plans with shopping lists

  • FAQs

  • Delicious recipes, and MUCH more!

Self-Paced, No Coach, Book Only



Self-Paced, No Coach, On-line Program

This is a great option for those of you that are self-motivated, but need daily encouragement. The online program is pre-recorded, so you can follow along at your own pace. It will feel like you have your own virtual private coach!

The online program offers the following:

  • Rich with exclusive online-only content

  • The official 21DSD rules

  • Quiz to find your level

  • Yes/no lists for your level

  • Daily videos

  • Daily emails

  • Daily online journal prompts online guides, and more!

  • The Daily Guide (Optional), but recommended and is sold separately. Purchase here!


21 Day Sugar Detox® with Group or Individual Coaching

This is a great option for those of you that need extra support and guidance, especially if you feel you've tried everything and nothing seems to be working. Perhaps you just need someone there to encourage and support you. If you choose the group option, you will be sharing your detox experience (highs and lows) during our live group session via Zoom, with several other awesome ladies who are in the same boat as you; empowering and supporting each other is not only helpful, but has been known to contribute to your success of the program! If you are not interested in a group program, you can choose to have your own private coach! 

The Group or Individual program offers the following:

  • Extra guidance

  • Extra accountability

  • Coaching expertise

  • 5 Weeks of support

  • 4 Live Coaching Sessions via Zoom:

                       Session #1: Pre-Detox Week: 60 minutes

                  Session #2: Week One: 60 minutes

                  Session #3: Week Two: 60 minutes 

                  Session #4: Week Three: 60 minutes

                  Session #4: Post-Detox Week: 30 minutes     

  • Daily E-mail news & updates 

  • Private Facebook group with daily posts, videos, journal prompts, tips or FAQ's

  • Participant Workbook ​(via email)

  • Opportunity to share your (highs and lows), get support and just have fun!

  • The Daily Guide (Optional), but recommended and is sold separately. Purchase here!

Are You IN?

Purchase any of the packages below or contact Nourishing Greens for more information here. Please note that the book is sold separately and I will receive commission from your purchase. Your support is greatly appreciated! 



I'm In!

(Self-Paced, No Coach, Book only)

Start Date: Coming Soon!


This is a self-paced program. You are only purchasing the book with no additional support.


I'm In!

(Self-Paced, No Coach, On-line Program with book)

Start Date: Coming Soon!


Book Separately. You can purchase the Daily Guide Here!


I'm In!

(Group or Individual Coaching with Daily Support & Book)

Start Date:  Coming Soon!


Book Separately. You can purchase the Daily Guide Here! (Max number of group participants is 10. Sign up a friend and get $15 off!

Disclaimer: Consult your doctor before starting this program if you have any health issues, require a special diet, or are taking medications. The 21 Day Sugar Detox® is not meant to cure any illness or disease nor should be used in replacement of seeing a licensed medical professional. Coaching for the 21 Day Sugar Detox® program is conducted by Sandy Blackburn, MA, INHC.

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