Your Ultimate Guide to

Healthy Living

Do I Need More Sleep?

Learn the initial steps to take in combating sleep issues with these simple tips and why sleeping 8 hours a day may not be enough.

The Whole Foods Diet for Meat Eaters?

The buzz about the whole foods, plant-based diet is all over the internet. Depending on which article you read, you may think this way of eating is not for you, especially if you are a meat eater. But, with everything else, there are two sides to the story... There is a lot of contradictory information circulating on the internet regarding the Whole Foods Diet. Depending on the source you read, some experts define it as strictly eating a plant-based diet, while others, incorp

Yes, to Lemons? What to Know About Lemon Water

Drinking lemon water has been such a trend lately, especially if your goal is weight loss. You hear people talking about it and carrying lemon-infused water bottles, but is it really necessary? Depends on who you ask. There is so much information out on the internet about what to eat, what not to eat. What to drink, what not to drink. It gets really confusing! This is especially true if you are looking for answers to a specific goal such as weight loss. What or who do you bel