Your Ultimate Guide to

Healthy Living

The Whole Foods Diet for Meat Eaters?

The buzz about the whole foods, plant-based diet is all over the internet. Depending on which article you read, you may think this way of eating is not for you, especially if you are a meat eater. But, with everything else, there are two sides to the story... There is a lot of contradictory information circulating on the internet regarding the Whole Foods Diet. Depending on the source you read, some experts define it as strictly eating a plant-based diet, while others, incorp

Yes, to Lemons? What to Know About Lemon Water

Drinking lemon water has been such a trend lately, especially if your goal is weight loss. You hear people talking about it and carrying lemon-infused water bottles, but is it really necessary? Depends on who you ask. There is so much information out on the internet about what to eat, what not to eat. What to drink, what not to drink. It gets really confusing! This is especially true if you are looking for answers to a specific goal such as weight loss. What or who do you bel

Welcome to Nourishing Greens

We are so excited to share our first blog post with you! We are committed to creating a safe, supportive environment for women that promotes self-care, healthy living, nutritional information, and general wellness tips. Creating a "self-care" movement where women take charge of their health by setting healthy boundaries, eating real foods, and putting their health first, is of utmost importance. Who is Nourishing Greens? Hi! I'm Sandy Blackburn, owner and founder of Nourishi