Your Ultimate Guide to

Healthy Living

It's All About the Mushrooms!

Who doesn't love mushrooms? This superfood has so many health benefits that it has been used for medicinal purposes for centuries. It's known to have cancer-fighting properties and helps boost your immune system, too. Mushrooms are a great source of fiber and protein which makes it ideal for plant-based eaters. There are so many varieties of mushrooms, some known to be more exotic, but even if you eat the good 'ole white button mushroom, you will reap the benefits! I love usi