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Turkish Bean Recipe (Barbunya)

Meatless Monday's do not have to be boring nor lack essential proteins. A great meat substitute are beans. I have a wonderful Turkish bean recipe called Barbunya, that is full of flavor and is a perfect side dish with grilled foods. As a Turkish-American, I was raised on a lot of Turkish and Mediterranean foods. This Turkish Bean Recipe (Barbunya) is one of my favorites. It's full of flavor and it goes great with grilled foods such as shish kebabs, grilled chicken, grilled la

The Whole Foods Diet for Meat Eaters?

The buzz about the whole foods, plant-based diet is all over the internet. Depending on which article you read, you may think this way of eating is not for you, especially if you are a meat eater. But, with everything else, there are two sides to the story... There is a lot of contradictory information circulating on the internet regarding the Whole Foods Diet. Depending on the source you read, some experts define it as strictly eating a plant-based diet, while others, incorp