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Healthy Living

It's All About the Mushrooms!

Who doesn't love mushrooms? This superfood has so many health benefits that it has been used for medicinal purposes for centuries. It's known to have cancer-fighting properties and helps boost your immune system, too. Mushrooms are a great source of fiber and protein which makes it ideal for plant-based eaters. There are so many varieties of mushrooms, some known to be more exotic, but even if you eat the good 'ole white button mushroom, you will reap the benefits! I love usi

Whole Baked Branzino (European Sea Bass)

Branzino or European Sea Bass, is a popular Mediterranean fish and has been a favorite in my family. I love the soft, mild taste and the versatility of this fish. We usually bake it in the oven, but you can also grill it or use it in stews. For this whole baked branzino recipe, I baked it in the oven and used an herb lemon sauce on top. For those of you worried about consuming seafood, Branzino is considered a safe option according to a seafood-industry expert. Branzino is a