Join Nourishing Greens in our mission to promote self-care by setting healthy boundaries and nourishing ourselves from the inside out. What is self-care really about? Our self-care movement is about putting our health first. We as women have been programmed to take care of the needs of others, while sacrificing our own, even when we are not at our best. In order for us to truly give to others, we must learn how to give to ourselves first. This is not a selfish act, but rathe

Spruce up your broccoli dishes with a powerful dose of raw garlic! I promise you, you will never look at broccoli the same again. If you are a garlic lover, you will LOVE this recipe. Not only does it add flavor to cooked vegetables, the raw garlic will add extra health benefits you need. According to Dr. Axe's article, garlic can help with a variety of conditions such as heart disease, cancer, blood pressure, colds/infections, hair loss, diabetes and symptoms of dementia. No

Next time you are craving something sweet, grab an apple and load it up with some protein. Yes, not only will you satisfy your sweet tooth, you’ll also get some protein from the nut butter and chia seeds, too! Opting for fruit with a low-glycemic index, like apples, are a great way to keep your sugar levels balanced while adding tons of fiber into your diet! Recipe 1 Apple (Any kind) 1 Tbsp Nut Butter (Peanut, Almond, Cashew or Sunflower Seed) 1 tsp Chia Seeds Preparation Was

We are so excited to share our first blog post with you! We are committed to creating a safe, supportive environment for women that promotes self-care, healthy living, nutritional information, and general wellness tips. Creating a "self-care" movement where women take charge of their health by setting healthy boundaries, eating real foods, and putting their health first, is of utmost importance. Who is Nourishing Greens? Hi! I'm Sandy Blackburn, owner and founder of Nourishi