Welcome to Nourishing Greens
Updated: Feb 9, 2019
We are so excited to share our first blog post with you! We are committed to creating a safe, supportive environment for women that promotes self-care, healthy living, nutritional information, and general wellness tips.
Creating a "self-care" movement where women take charge of their health by setting healthy boundaries, eating real foods, and putting their health first, is of utmost importance.
Who is Nourishing Greens?
Hi! I'm Sandy Blackburn, owner and founder of Nourishing Greens. I am so excited to start my own business focusing on health and wellness, specifically for women leading busy lives, whether you are a working professional, stay-at-home mom or a full-time student. I know first hand how difficult it is to juggle all your responsibilities to create the ultimate work-life balance. I have dedicated myself to the helping field, creating a career in the social work/mental health field for over 20 years. My current job requires me to travel on a regular basis which can, not only be mentally and physically draining, but a challenge to stay positive and grounded. I practice daily meditation, eat healthy and practice regular self-care activities.
Don't get me wrong, there are times where I take a step or two back. After all, we are all human. I have learned through the years to recognize when I have gotten "off-track" and I am able to quickly "re-route" myself. Just know, it's always a work in progress. After losing my brother to cancer in 1997, I had to make drastic changes in my life, which included incorporating holistic health practices into my life. Based on my learnings, I am able to "reset" and get back on track. I can teach you how to do the same.
Based on my life experiences, what I have learned through my studies, and what I've witnessed as key transformations in others, I am compelled to share my knowledge with all of you. Let's band together to create a movement of self-care (a.k.a. Reboot, Refresh, Shine!) by setting healthy boundaries and nourishing ourselves from the inside out.
Follow my blog for updates, healthy recipes and general wellness tips. If you are in a place where you need extra support and guidance, check out my services to see how Nourishing Greens can help you achieve the success and life satisfaction you deserve! #selfcare #holistichealth #holisticnutrition #healthcoach #healthandwellness #nourishyoursoul #healthfirst #empowerment #rebootrefreshshine